A healthy Semolina thick pan cakes with vegetables - good for breakfast

A healthy Semolina thick pan cakes with vegetables - good for breakfast

Ingredients

Semolina (Sooji) - 3 cups
Carrot - 2 normal size
Frozen peas/ fresh peas - 1 small cup
Capsicum - 1
Green Chill - 2-3
Mustard Seeds - 1 tspn
Curd - to make a batter
Water - to make a batter
Olive Oil - to half fry
Salt - as per taste
Eno Salt

Method

Take a big mixing bowl add Semolina in to it,add 1/4 glass of water and curd as per need. Batter consistency should be medium thick like a curd. Now keep it aside for 30 mins.

Wash and chop all the vegetables in to small pieces except peas. Now boil chopped carrot, peas and capsicum in microwave for 10 mins - (You can use cooker also if microwave is not available). After 10 mins take it out from microwave and strain all the water from veggies.

After 30 mins add all the chopped vegetables in to Semolina mixture along with green chillies also. Take a small pan add 2 tspn olive oil in to it and keep it on a flame. Once oil will be hot add 1 tspn mustard seeds in to it. Now mustard seeds will start sparkle then remove it from a flame and add it in to Semolina mixture. Now add salt in to the mixture as per taste. Semolina mixture is ready as shown in Figure 1.

Figure 1

Take a big non stick pan pour 1/4 tspn of olive on it. Now spread it on full pan and rub it with kitchen towel with very light hand. Take 3 tbspn of semolina mixture in to separate bowl. Add 2-3 pinch of eno salt in to it. Spread the mixture on hot non-stick pan as shown in Figure 2. Once it look like little cooked from the top then turn it around and cook from another side. Now your Semolina thick pan cakes are ready to serve.

Figure 2

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